We specialize in supporting adults who are self-aware yet overwhelmed—by unresolved trauma, burnout, substance use, or identity struggles. Our mission is to walk alongside each person on their unique path to healing, growth, and self-discovery.

At our core, we believe in the power of trying again. Healing isn’t linear, and it isn’t about doing it perfectly—it’s about showing up, being met with compassion, and moving forward at your own pace. Whether you’re a caregiver in crisis, a survivor reclaiming your voice, or a professional searching for peace, we offer a safe space to unpack the weight you carry and reconnect with who you truly are.

Our therapists use a blend of evidence-based and holistic approaches, including EMDR, CBT, Schema Therapy, and harm reduction techniques. More than treatment—we offer partnership, education, and empowerment.

Together, we renew. Together, we transcend. Together, we heal.

Welcome! We're so glad you're here!

Renew & Transcend Wellness is a trauma-informed, LGBTQ+ affirming therapy practice based in Arizona.

Mental health professionals need support too! We are committed to fostering a community dedicated to compassionate care and professional growth in the field of therapy through supervision, consultation, workshops, and free monthly professional resources.

Your Path to Healing

Support for Helping Professionals

At Renew and Transcend Wellness, we provide a judgment-free space for adults to explore trauma, identity, burnout, and substance use; supporting each unique path to healing and self-discovery.

Real Help. Real People.

We provide the services we believe in, the way we’d want them delivered—clear, kind, and judgment-free.

Emotional Health

&

Self Discovery

Whether you are experiencing anxiety, or depression, exploring your own identity, or trying to navigate life's challenges, we will walk along side you on your path to healing.

Healing from the Inside Out

Heal from trauma, strengthen relationships, or reimagine recovery. We'll walk along side of you, no shame. No Pressure.

Honoring your experiences and supporting growth

Trauma

Relationships

&

Recovery

Consultation

With

Compassion

Expert guidance rooted in real word experience

Clinical consultation, supervision, and training designed to help you grow—and care for yourself as you care for other

Not sure where to start? That's okay!

You don’t need to have the answers before reaching out.

We'll meet you where you're at and figure out what therapy could look like for you!

Hours & Location

Address

7325 N 16th Street, Suite 110

Phoenix, AZ 85020

Phone Hours

Office Hours

By appointment only

Monday to Friday : 8am to 5pm